The Benefits of Hobbies

When was the last time you stopped to smell the roses? We live in a world in a crazy world of deadlines, obligations, and responsibilities that, for many of us, it is easy to forget to enjoy life and put ourselves last -- if at all. But when was the last time you did something for yourself?

Recently I watched the documentary, Happy, about what brings happiness to people. Half way through the film it began to occur to me that a lot of it came down to people following their passions, usually through a hobby.

Studies have shown that hobbies can help people live richer and fulfilling lives especially when they get in the state of flow. Hobbies are a great way to connect with others, build self-esteem, and become more motivated in both your personal and professional lives.

So I ask the question: What makes you happy?